4 weeks to confident Front Crawl

This 4-week swim guide is designed to help you master front crawl technique, build stamina, and improve efficiency,  even if you’ve struggled before.

Created by Hannah Moore, a fully qualified swim coach with over 10 years of experience, this program breaks everything down into simple, structured sessions that get results.

What’s included:

• 4 weeks of progressive swim workouts
• In-depth technique drills to refine your stroke
• Videos demonstrating each drill clearly
• Detailed explanations so you know exactly what to focus on in every session
• Swim tracker sheet to log your workouts, progress, and improvements
• Tips to boost confidence, breathing, and endurance

You’ll finish the 4 weeks swimming smoother, stronger, and faster, with a plan you can repeat anytime to keep improving